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Stephanie Zak

Hi, I’m Steph Zak, I’m 31 and I work for the M&S Publications team as the Publications Coordinator, predominantly on Your M&S Magazine, which keeps me busy and on my toes! I was offered the Simply Fuller Longer four-week challenge and felt it wasn’t something I could turn down! A four week weight loss meal plan made up of healthy breakfasts and a SFL lunch and dinner, equating to roughly 1000 calories per day.

Recent posts by Stephanie Zak

Simply Fully Longer challenge: week 4

By Steph Zak, Category Food & Drink, Latest, Posted 1:31 pm, 2 February 2012

Simply Fuller Longer challenge: week 4
I've finally completed my Simply Fuller Longer challenge and I'm very happy to report that I've lost 9lbs, dropped a dress size and I feel on the road to a healthier lifestyle! Read More
9 comments

Simply Fuller Longer challenge week 3

By Steph Zak, Category Fashion, Food & Drink, Latest, Posted 2:07 pm, 27 January 2012

Simply Fuller Longer challenge: week 2
I've now completed three weeks of the Simply Fuller Longer challenge and I've even added a bit of exercise this week! Read on to find out how I'm edging closer to my target weight... Read More
0 comments

Simply Fuller Longer challenge: week 2

By Steph Zak, Category Food & Drink, Latest, Posted 12:18 pm, 19 January 2012

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I've now completed the 2nd week of my Simply Fuller Longer challenge! Read about my progress, my favourite meals and my weight loss so far... Read More
2 comments

Simply Fuller Longer challenge: week 1

By Steph Zak, Category Food & Drink, Latest, Posted 6:14 pm, 11 January 2012

Simply Fuller Longer challenge: week 1
A whole week into the Simply Fuller Longer challenge and I’m back bearing good news! I’ve managed to stick to eating SFL meals for both lunch and dinner for 7 days straight with really very few hitches and even fewer hunger pangs! Read More
0 comments

Simply Fuller Longer challenge

By Steph Zak, Category Food & Drink, Latest, Posted 8:18 am, 4 January 2012

Simply Fuller Longer challenge
Hi, I’m Steph Zak, I’m 31 and I work for the M&S Publications team. Over the next four weeks I'll be following the Simply Fuller Longer four-week weight loss plan, and I'll be blogging about it each week! Read More
8 comments